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Measurements

1 teaspoon = 1/6 fl. ounce
1 Tablespoon = 1/2 fl. ounce
1 tablespoon = 3 teaspoons
1 dessert spoon (UK) = 2.4 teaspoons
16 tablespoons = 1 cup
12 tablespoons = 3/4 cup
10 tablespoons + 2 teaspoons = 2/3 cup
8 tablespoons = 1/2 cup
6 tablespoons = 3/8 cup
5 tablespoons + 1 teaspoon = 1/3 cup
4 tablespoons = 1/4 cup
2 tablespoons = 1/8 cup
2 tablespoons + 2 teaspoons = 1/6 cup
1 tablespoon = 1/16 cup
2 cups = 1 pint
2 pints = 1 quart
3 teaspoons = 1 tablespoon
48 teaspoons = 1 cup
1 cup = 8 fluid ounces
2 cups= 1 pint
2 cups= 16 fluid ounces
1 quart = 2 pints
4 cups = 1 quart
4 cups = 32 fluid ounces
8 cups = 4 pints
8 cups = 1/2 gallon
8 cups = 64 fluid ounces
4 quarts =1 gallon
4 quarts = 128 fluid ounces
1 gallon (gal) = 4 quarts
16 ounces = 1 pound
Pinch = Less than 1/8 teaspoon
Measurement 
      Abbr.
tsp = teaspoon
Tbsp = tablespoon
fl = fluid
oz = ounce
pkg = package
c = cup
pt = pint
qt = quart
gal = gallon
lb = pound
sm = small
lg = large
g = gram
kg = Kilogram
ml =Milliliter
Food poisoning can affect anyone who eats food contaminated by any kind of  bacteria, viruses, parasites, toxins, or other substances, but there are people  more likely to get sick or have a serious illness.

People at risk include:
Adults age 65 and older
Children younger than 5 years
People with low  immune systems that are weakened due to illness or medical treatment or Pregnant women

Please  follow these four basic steps to food safety 
Wash hands and surfaces often.

Separate the uncooked meat, poultry, from ready-to-eat food.

Wash all food to get off germs, pesticides, or anything that may have come into contact.

Cook the food to the right temperatures

Chill thawed uncooked meats, poultry,  fish, as well as cooked leftovers, promptly (within 2 hours).
Bar Drink Measurements

1 dash = 6 drops
3 teaspoons = 1/2 ounce
1 pony = 1 ounce
1 jigger = 1 1/2 ounce
1 large jigger = 2 ounces
1 std. whiskey glass = 2 ounces
1 pint = 16 fluid ounces
1 fifth = 25.6 fluid ounces
1 quart = 32 fluid ounces
          Meat and Poultry Roasting Chart           

 You may choose to cook these meats and poultry to higher temperatures                                                                      
                                  Oven °F Timing 

BEEF, FRESH:
Beef, rib roast, bone-in; 4 to 8 pounds 325 23 to 30 min/lb 
Beef, rib roast, boneless 4 to 8 lbs. 325 39 to 43 min/lb
Beef, eye round roast; 2 to 3 pounds 325 20 to 22 min/lb
Beef, tenderloin roast, whole; 4 to 6 lbs 425 45 to 60 minutes total
Beef, tenderloin roast, half; 2 to 3 lbs 425 35 to 45 minutes total
POULTRY:
Times are for unstuffed poultry. Add 15 to 30 minutes for stuffed birds. 
The internal temperature should reach 165 °F in the center of the stuffing.
Chicken, whole; 4 to 8 pounds37520 to 30 min/lb
CAPON, whole; 4 to 8 pounds37520 to 30 min/lb
CORNISH HENS, whole; 18 to 24 oz.35050 to 60 minutes total
DUCK, domestic, whole37520 min/lb
DUCK, wild, whole35018 to 20 min/lb
GOOSE, domestic or wild, whole32520 to 25 min/lb
PHEASANT, young, whole, 2 pounds35030 min/lb
TURKEY--directions below
QUAIL, whole42520 minutes total
LAMB:
Lamb, leg, bone-in; 5 to 9 pounds 
Lamb, leg, boneless; 4 to 7 pounds32520-26 min/lb 
Lamb, crown roast; 3 to 4 pounds37520-30 min/lb
PORK, FRESH
Pork, loin roast, bone-in; 3 to 5 pounds32520-25 min/lb 
Pork, loin roast boneless; 2 to 4 pounds32523-33 min/lb
Pork, crown roast; 6 to 10 lbs32520-25 min/lb
Pork, tenderloin; ½ to 1½ lbs42520-30 minutes total
PORK, CURED
Ham, cook-before-eating, bone-in; Whole, 14 to 16 pounds32518-20 min/lb 
Ham, cook-before-eating, bone-in; Half, 7 to 8 pounds32522-25 min/lb
Ham, fully cooked, bone-in; Whole, 14 to 16 pound32515-18 min/lb140 °F
Ham, fully cooked, bone-in; Half, 7 to 8 pounds32518-25 min/lb140 °F
Ham, fully cooked, boneless; 3 to 4 lbs32527-33 min/lb140 °F
Ham, country, dried(see label directions)
VEAL
Veal, boneless roast, rump or shoulder; 2 to 3 pounds32525-30 min/lb 
Veal, bone-in roast, loin; 3 to 4 pounds32530-34 min/lb

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Turkey Roasting Chart
Turkey Roasting Chart For a fresh or thawed turkey:

Set the oven to 325 °F.
Cook to 165 °F.
Related Information:
For details on grilling, smoking, microwaving, or deep fat frying turkey, 
For details on preparing, cooking, and storing turkey, see Turkey.

Size of TurkeyUnstuffed/Stuffed

4 to 6 pounds (breast) 1/2 to 2 1/4 hours

6 to 8 pounds (breast) 2 1/4 to 3 1/4 hours

8 to 12 pounds 2 3/4 to 3 hours

12 to 14 pounds 3 to 3 3/4 hours

14 to 18 pounds 3 3/4 to 4 1/4 hours

18 to 20 pounds 4 1/4 to 4 1/2 hours

20 to 24 pounds 4 1/2 to 5 hours

-----------------------------------------------------------------------------------------------

Ham Cooking Chart Related information

For details on preparing, cooking, and storing meat, see Meat.
CategoryCutWeight in PoundsMinutes Per Pound

Smoked ham, cook-before-eatingWhole, bone in10 to 1418 to 20

Half, bone in5 to 722 to 25

Shank or butt portion, bone in3 to 4  35 to 40

Arm picnic shoulder, boneless5 to 8  30 to 35

Shoulder roll (butt), boneless2 to 4   35 to 40

Smoked ham, cookedWhole, bone in10 to 1415 to 18

Half, bone in5 to 718 to 24

Arm picnic shoulder, boneless5 to 825 to 30

Canned ham, boneless3 to 1015 to 20

Vacuum packed, boneless6 to 1210 to 15

Spiral cut, whole or half7 to 910 to 18

Fresh ham, uncooked     
Whole leg, bone in 12 to 16   *22 to 26*
​ 
​Whole leg, boneless 10 to 14    *24 to 28*

Half, bone in 5 to 8          *35 to 40*

For country ham (dried, whole or half): Soak 4 to 12 hours in refrigerator.
Cover with water, then boil 20 to 25 minutes per pound.
Drain, glaze, and brown at 400 °F for 15 minute























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